The Hungry Brain gives off a bit of a Malcolm Gladwell vibe, with its cutesy name and pop-neuroscience style. Stephan Guyenet is no Gladwell-style dilettante. He is very serious about what he does and his book is exactly as good as I would have hoped. He writes The [calories in, calories out] model is the idea that our body weight is determined by voluntary decisions about how much we eat and move, and in order to control our body weight, all we need is a little advice about how many calories to eat and burn, and a little willpower.
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